White Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 48 kcal |
|---|---|
| Energy | 201 kj |
| Fat | 0.2 g |
| Carbohydrate | 0.7 g |
| Protein | 10.1 g |
| Salt | 0.4 g |
| Water | 88.30 g |
| Cholesterol | 3 mg |
| Sodium | 144 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 11 mg |
| Phosphorus | 0 mg |
| Potassium | 130 mg |
| Zinc | 0.02 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 0 ug |
| Vitamin D | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Egg, white, raw, frozen, pasteurized