White Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 376 kcal |
|---|---|
| Energy | 1,570 kj |
| Fat | 0.7 g |
| Carbohydrate | 6 g |
| Protein | 79.9 g |
| Salt | 3.1 g |
| Water | 8 g |
| Cholesterol | 17 mg |
| Sodium | 1,250 mg |
| Calcium | 104 mg |
| Iron | 0 mg |
| Magnesium | 88 mg |
| Phosphorus | 107 mg |
| Potassium | 959 mg |
| Zinc | 0.43 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 34 ug |
| Vitamin D | 0 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 7.0 g |
|---|---|
| 1 cup, sifted | 107.0 g |
Density: 0.463 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Egg, white, dried