White Bread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 290 kcal |
|---|---|
| Energy | 1,213 kj |
| Fat | 4 g |
| Saturates | 0.8 g |
| Carbohydrate | 54.5 g |
| Sugars | 6.2 g |
| Protein | 9 g |
| Salt | 1.3 g |
| Fiber | 2.90 g |
| Water | 30.40 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 2.10 g |
| Cholesterol | 1 mg |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 537 mg |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Zinc | 0.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Selenium | 31 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 3.40 ug |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 160 ug |
| Vitamin B12 | 0.02 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 cup | 45.0 g |
| 1 cup | 42.0 g |
| 1 slice, large | 27.0 g |
| 1 piece | 11.0 g |
| 1 slice | 17.0 g |
| 1 piece | 8.0 g |
| 1 slice | 13.0 g |
| 1 slice | 22.0 g |
Density: 0.184 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Bread, white, commercially prepared, toasted