White Bread
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- commercial raw assumed by default bought separately
- commercially prepared raw bought separately
- commercially prepared (includes soft bread crumbs) raw bought separately
- commercially prepared, low sodium, no salt raw bought separately
- commercially prepared, toasted raw bought separately
- commercially prepared, toasted, low sodium no salt raw bought separately
- prepared from recipe, made with low fat (2%) milk raw bought separately
- prepared from recipe, made with nonfat dry milk raw bought separately
Nutrition per 100 g
| Energy | 266 kcal |
|---|---|
| Energy | 1,113 kj |
| Fat | 3.3 g |
| Saturates | 0.7 g |
| Carbohydrate | 49.4 g |
| Sugars | 5.7 g |
| Protein | 8.9 g |
| Salt | 1.2 g |
| Fiber | 2.70 g |
| Water | 36.40 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 1.60 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 490 mg |
| Calcium | 144 mg |
| Iron | 3.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 98 mg |
| Potassium | 126 mg |
| Zinc | 0.74 mg |
| Copper | 0.10 mg |
| Manganese | 0.54 mg |
| Selenium | 22 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 171 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 slice | 29.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 cup | 45.0 g |
| 1 cup | 35.0 g |
| 1 slice, large | 30.0 g |
| 1 slice | 25.0 g |
| 1 piece | 12.0 g |
| 1 slice | 20.0 g |
| 1 piece | 9.0 g |
| 1 slice | 15.0 g |
Density: 0.169 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Bread, white, commercially prepared (includes soft bread crumbs)