Wheat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 132 kcal |
|---|---|
| Energy | 552 kj |
| Fat | 0.8 g |
| Saturates | 0.1 g |
| Carbohydrate | 27.6 g |
| Sugars | 3.1 g |
| Protein | 5.7 g |
| Salt | 0.0 g |
| Fiber | 4.30 g |
| Water | 65.20 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Calcium | 9 mg |
| Iron | 1.76 mg |
| Magnesium | 48 mg |
| Phosphorus | 147 mg |
| Potassium | 164 mg |
| Zinc | 1.84 mg |
| Copper | 0.21 mg |
| Manganese | 1.03 mg |
| Selenium | 31.90 ug |
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.31 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 172.0 g |
|---|
Density: 0.727 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat, KAMUT khorasan, cooked