Wheat germ
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 382 kcal |
|---|---|
| Energy | 1,598 kj |
| Fat | 10.7 g |
| Saturates | 1.8 g |
| Carbohydrate | 49.6 g |
| Sugars | 7.8 g |
| Protein | 29.1 g |
| Salt | 0.0 g |
| Fiber | 15.10 g |
| Water | 5.60 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 6.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.80 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 45 mg |
| Iron | 9.09 mg |
| Magnesium | 320 mg |
| Phosphorus | 1,146 mg |
| Potassium | 947 mg |
| Zinc | 16.67 mg |
| Copper | 0.62 mg |
| Manganese | 19.96 mg |
| Selenium | 65 ug |
| Vitamin A | 5 ug |
| Vitamin C | 6 mg |
| Vitamin D | 0 ug |
| Vitamin E | 15.99 mg |
| Vitamin K | 4 ug |
| Thiamin (B1) | 1.67 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 5.59 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 352 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 cup | 113.0 g |
Density: 0.478 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, wheat germ, toasted, plain