Wheat flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 332 kcal |
|---|---|
| Energy | 1,391 kj |
| Fat | 2 g |
| Saturates | 0.4 g |
| Carbohydrate | 74.5 g |
| Sugars | 1 g |
| Protein | 9.6 g |
| Salt | 0.0 g |
| Fiber | 13.10 g |
| Water | 12.40 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Calcium | 33 mg |
| Iron | 3.71 mg |
| Magnesium | 117 mg |
| Phosphorus | 323 mg |
| Potassium | 394 mg |
| Zinc | 2.96 mg |
| Copper | 0.48 mg |
| Manganese | 3.40 mg |
| Selenium | 12.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.53 mg |
| Vitamin K | 1.90 ug |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.35 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 28 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat flour, whole-grain, soft wheat