Wheat and bran
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 385 kcal |
|---|---|
| Energy | 1,611 kj |
| Fat | 5.6 g |
| Saturates | 0.8 g |
| Carbohydrate | 76.2 g |
| Sugars | 23.6 g |
| Protein | 7.1 g |
| Salt | 0.6 g |
| Fiber | 9.70 g |
| Water | 8.50 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 2.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 245 mg |
| Calcium | 43 mg |
| Iron | 9.82 mg |
| Magnesium | 120 mg |
| Phosphorus | 294 mg |
| Potassium | 382 mg |
| Zinc | 2.73 mg |
| Copper | 0.47 mg |
| Manganese | 2.47 mg |
| Selenium | 17.30 ug |
| Vitamin A | 410 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.80 ug |
| Vitamin E | 2.32 mg |
| Vitamin K | 1.70 ug |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 296 ug |
| Vitamin B12 | 2.73 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 55.0 g |
|---|
Density: 0.233 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits