Walnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Energy | 2,092 kj |
| Fat | 35.7 g |
| Saturates | 3.6 g |
| Carbohydrate | 47.6 g |
| Sugars | 32.1 g |
| Protein | 8.3 g |
| Salt | 1.1 g |
| Fiber | 3.60 g |
| Water | 6.30 g |
| Monounsaturates | 5.40 g |
| Polyunsaturates | 25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Calcium | 71 mg |
| Iron | 1.29 mg |
| Potassium | 232 mg |
| Vitamin C | 0 mg |
Portions
What a household measure of this weighs.
| 1 ounce | 28.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, walnuts, glazed