Walnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 654 kcal |
|---|---|
| Energy | 2,738 kj |
| Fat | 65.2 g |
| Saturates | 6.1 g |
| Carbohydrate | 13.7 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Salt | 0.0 g |
| Fiber | 6.70 g |
| Water | 4.10 g |
| Monounsaturates | 8.90 g |
| Polyunsaturates | 47.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 9.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Zinc | 3.09 mg |
| Copper | 1.59 mg |
| Manganese | 3.41 mg |
| Selenium | 4.90 ug |
| Vitamin A | 1 ug |
| Vitamin C | 1.30 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.70 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 98 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 117.0 g |
|---|---|
| 1 cup, ground | 80.0 g |
| 1 cup | 28.0 g |
| 1 cup, halves | 100.0 g |
| 1 cup | 120.0 g |
| 1 ounce, halves | 28.4 g |
Density: 0.376 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, walnuts, english