Veggie burgers or soyburgers
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 177 kcal |
|---|---|
| Energy | 739 kj |
| Fat | 6.3 g |
| Saturates | 1.4 g |
| Carbohydrate | 14.3 g |
| Sugars | 1.1 g |
| Protein | 15.7 g |
| Salt | 1.4 g |
| Fiber | 4.90 g |
| Water | 61.20 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 2 g |
| Cholesterol | 5 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 569 mg |
| Calcium | 136 mg |
| Iron | 2.41 mg |
| Magnesium | 56 mg |
| Phosphorus | 206 mg |
| Potassium | 333 mg |
| Zinc | 1.26 mg |
| Copper | 0.20 mg |
| Manganese | 0.95 mg |
| Selenium | 22.60 ug |
| Vitamin A | 1 ug |
| Vitamin C | 4.50 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.23 mg |
| Vitamin K | 4.20 ug |
| Thiamin (B1) | 2.65 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.75 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 124 ug |
| Vitamin B12 | 2.01 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 70.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Veggie burgers or soyburgers, unprepared