Vegetables
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- mix vegetables junior raw assumed by default bought separately
- squash, junior raw bought separately
- mixed, frozen, cooked, boiled, drained, without salt raw bought separately
- mixed, frozen, cooked, boiled, drained, with salt raw bought separately
- mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added raw bought separately
- sweet potatoes, junior raw bought separately
- sweet potatoes strained raw bought separately
- squash, strained raw bought separately
- beets, strained raw bought separately
- spinach, creamed, strained raw bought separately
- peas, strained raw bought separately
- mix vegetables strained raw bought separately
- green beans, strained raw bought separately
- green beans, junior raw bought separately
- garden vegetable, strained raw bought separately
- corn, creamed, strained raw bought separately
- corn, creamed, junior raw bought separately
- carrots, strained raw bought separately
- carrots, junior raw bought separately
- mixed frozen, raw bought separately
- mixed canned, raw bought separately
- mixed canned, raw bought separately
Nutrition per 100 g
| Energy | 36 kcal |
|---|---|
| Energy | 151 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 8.2 g |
| Sugars | 1.8 g |
| Protein | 1.4 g |
| Salt | 0.1 g |
| Fiber | 1.50 g |
| Water | 89.40 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 36 mg |
| Calcium | 11 mg |
| Iron | 0.41 mg |
| Magnesium | 11 mg |
| Phosphorus | 25 mg |
| Potassium | 170 mg |
| Zinc | 0.27 mg |
| Copper | 0.04 mg |
| Selenium | 0.70 ug |
| Vitamin A | 210 ug |
| Vitamin C | 2.50 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.52 mg |
| Vitamin K | 7.40 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 99.0 g |
|---|---|
| 1 tablespoon | 15.0 g |
| 1 ounce | 28.4 g |
| 1 cup | 240.0 g |
| 1 piece | 198.0 g |
Density: 1.014 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Babyfood, vegetables, mix vegetables junior