Veal, shoulder
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 201 kcal |
|---|---|
| Energy | 841 kj |
| Fat | 5.3 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Protein | 35.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 58.20 g |
| Monounsaturates | 1.90 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 155 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 90 mg |
| Calcium | 30 mg |
| Iron | 1.41 mg |
| Magnesium | 30 mg |
| Phosphorus | 276 mg |
| Potassium | 347 mg |
| Zinc | 6.24 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 10.71 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 19 ug |
| Vitamin B12 | 1.82 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 steak, raw | 160.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Veal, shoulder, arm, separable lean only, cooked, braised