Turmeric
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 312 kcal |
|---|---|
| Energy | 1,305 kj |
| Fat | 3.3 g |
| Saturates | 1.8 g |
| Carbohydrate | 67.1 g |
| Sugars | 3.2 g |
| Protein | 9.7 g |
| Salt | 0.1 g |
| Fiber | 22.70 g |
| Water | 12.90 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 27 mg |
| Calcium | 168 mg |
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2,080 mg |
| Zinc | 4.50 mg |
| Copper | 1.30 mg |
| Manganese | 19.80 mg |
| Selenium | 6.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 4.43 mg |
| Vitamin K | 13.40 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 3.0 g |
|---|---|
| 1 tablespoon | 9.4 g |
Density: 0.622 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, turmeric, ground