Turkey, ground
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 220 kcal |
|---|---|
| Energy | 922 kj |
| Fat | 11.6 g |
| Saturates | 3 g |
| Carbohydrate | 0 g |
| Protein | 27.1 g |
| Salt | 0.2 g |
| Water | 61.10 g |
| Monounsaturates | 3.80 g |
| Polyunsaturates | 3.50 g |
| Trans fat | 0.14 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 90 mg |
| Calcium | 31 mg |
| Iron | 1.56 mg |
| Magnesium | 29 mg |
| Phosphorus | 259 mg |
| Potassium | 304 mg |
| Zinc | 3.77 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 28.40 ug |
| Vitamin A | 30 ug |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 8.09 mg |
| Pantothenic acid (B5) | 1.40 mg |
| Vitamin B6 | 0.50 mg |
| Vitamin B12 | 1.90 ug |
Portions
What a household measure of this weighs.
| 1 piece | 155.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles