Turkey Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 171 kcal |
|---|---|
| Energy | 716 kj |
| Fat | 11.9 g |
| Saturates | 3.6 g |
| Carbohydrate | 1.2 g |
| Protein | 13.7 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 72.50 g |
| Monounsaturates | 4.60 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 933 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 151 mg |
| Calcium | 99 mg |
| Iron | 4.10 mg |
| Magnesium | 13 mg |
| Phosphorus | 170 mg |
| Potassium | 142 mg |
| Zinc | 1.58 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 34.30 ug |
| Vitamin A | 166 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 1.89 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 71 ug |
| Vitamin B12 | 1.69 ug |
Portions
What a household measure of this weighs.
| 1 piece | 79.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, turkey, whole, fresh, raw