Turkey, all classes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 128 kcal |
|---|---|
| Energy | 534 kj |
| Fat | 5.5 g |
| Saturates | 1.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 18.3 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 75.50 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 1.70 g |
| Trans fat | 0.04 g |
| Cholesterol | 415 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sodium | 131 mg |
| Calcium | 20 mg |
| Iron | 8.94 mg |
| Magnesium | 24 mg |
| Phosphorus | 279 mg |
| Potassium | 214 mg |
| Zinc | 3.37 mg |
| Copper | 0.86 mg |
| Manganese | 0.30 mg |
| Selenium | 68.70 ug |
| Vitamin A | 8,058 ug |
| Vitamin C | 24.50 mg |
| Vitamin D | 1.30 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 2.25 mg |
| Niacin (B3) | 11.23 mg |
| Pantothenic acid (B5) | 6.28 mg |
| Vitamin B6 | 1.04 mg |
| Folate (B9) | 677 ug |
| Vitamin B12 | 19.73 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 piece, raw | 78.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Turkey, all classes, liver, raw