Turkey, all classes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Energy | 1,020 kj |
| Fat | 14.4 g |
| Saturates | 4.2 g |
| Carbohydrate | 0.2 g |
| Sugars | 0 g |
| Protein | 26.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 57.90 g |
| Monounsaturates | 5 g |
| Polyunsaturates | 3.70 g |
| Cholesterol | 91 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.04 g |
| Sodium | 73 mg |
| Calcium | 33 mg |
| Iron | 2.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 189 mg |
| Potassium | 260 mg |
| Zinc | 3.92 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.59 mg |
| Vitamin K | 4.50 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0.34 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 140.0 g |
|---|---|
| 0.5 piece | 262.0 g |
| 1 piece | 34.0 g |
Density: 0.592 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Turkey, all classes, back, meat and skin, cooked, roasted