Turkey, all classes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 157 kcal |
|---|---|
| Energy | 657 kj |
| Fat | 7 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Protein | 21.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 70.10 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 65 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 59 mg |
| Calcium | 13 mg |
| Iron | 1.20 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 275 mg |
| Zinc | 1.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 22.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.20 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.42 ug |
Portions
What a household measure of this weighs.
| 1 piece | 146.0 g |
|---|---|
| 0.5 piece | 1,132.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Turkey, all classes, breast, meat and skin, raw