Tuna

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy	130 kcal
Energy	543 kj
Fat	0.6 g
Saturates	0.2 g
Carbohydrate	0 g
Sugars	0 g
Protein	29.2 g
Salt	0.1 g
Fiber	0 g
Water	69 g
Monounsaturates	0.10 g
Polyunsaturates	0.20 g
Trans fat	0.02 g
Cholesterol	47 mg
Omega-3 ALA	0 g
Omega-3 EPA	0.02 g
Omega-3 DHA	0.11 g
Sodium	54 mg
Calcium	4 mg
Iron	0.92 mg
Magnesium	42 mg
Phosphorus	333 mg
Potassium	527 mg
Zinc	0.45 mg
Copper	0.04 mg
Manganese	0.01 mg
Selenium	108.20 ug
Vitamin A	22 ug
Vitamin C	0 mg
Vitamin D	2 ug
Vitamin E	0.29 mg
Vitamin K	0.10 ug
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	22.07 mg
Pantothenic acid (B5)	0.33 mg
Vitamin B6	1.04 mg
Folate (B9)	2 ug
Vitamin B12	2.35 ug
Caffeine	0 mg
Alcohol	0 g

Portions

What a household measure of this weighs.

3 ounce	85.0 g

Allergens

Fish — contains

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

Vegan — no
Vegetarian — no
Pescatarian — yes
Gluten free — yes
Lactose free — yes
Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat