Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 103 kcal |
|---|---|
| Energy | 431 kj |
| Fat | 1 g |
| Saturates | 0.3 g |
| Carbohydrate | 0 g |
| Protein | 22 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 70.60 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.19 g |
| Sodium | 37 mg |
| Calcium | 29 mg |
| Iron | 1.25 mg |
| Magnesium | 34 mg |
| Phosphorus | 222 mg |
| Potassium | 407 mg |
| Zinc | 0.82 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 16 ug |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 15.40 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 1.90 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 198.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, fresh, skipjack, raw