Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 184 kcal |
|---|---|
| Energy | 770 kj |
| Fat | 6.3 g |
| Saturates | 1.6 g |
| Carbohydrate | 0 g |
| Protein | 29.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 59.10 g |
| Monounsaturates | 2.10 g |
| Polyunsaturates | 1.80 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.36 g |
| Omega-3 DHA | 1.14 g |
| Sodium | 50 mg |
| Calcium | 10 mg |
| Iron | 1.31 mg |
| Magnesium | 64 mg |
| Phosphorus | 326 mg |
| Potassium | 323 mg |
| Zinc | 0.77 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.80 ug |
| Vitamin A | 757 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.54 mg |
| Pantothenic acid (B5) | 1.37 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 10.88 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, fresh, bluefin, cooked, dry heat