Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 186 kcal |
|---|---|
| Energy | 778 kj |
| Fat | 8.1 g |
| Saturates | 1.7 g |
| Carbohydrate | 0 g |
| Protein | 26.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 64 g |
| Monounsaturates | 2.50 g |
| Polyunsaturates | 3.40 g |
| Cholesterol | 31 mg |
| Sodium | 50 mg |
| Calcium | 4 mg |
| Iron | 0.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 267 mg |
| Potassium | 333 mg |
| Zinc | 0.47 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 60.10 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 11.70 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 2.20 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 can | 178.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, white, canned in oil, without salt, drained solids