Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 116 kcal |
|---|---|
| Energy | 487 kj |
| Fat | 0.8 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 25.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 75.20 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 30 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.22 g |
| Sodium | 50 mg |
| Calcium | 11 mg |
| Iron | 1.53 mg |
| Magnesium | 27 mg |
| Phosphorus | 163 mg |
| Potassium | 237 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 80.40 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 13.28 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 2.99 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 can | 165.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, light, canned in water, without salt, drained solids