Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- bluefin raw assumed by default bought separately
- skipjack raw bought separately
- yellowfin raw bought separately
- ahi or yellowfin, frozen, wild caught raw bought separately
- bluefin roasted
- skipjack roasted
- yellowfin roasted
- light, in oil canned, raw bought separately
- light, in oil, without salt canned, raw bought separately
- light, in water canned, raw bought separately
- light, in water, (includes foods for usda's food distribution program) canned, raw bought separately
- light, in water, without salt canned, raw bought separately
- white, in oil canned, raw bought separately
- white, in oil, without salt canned, raw bought separately
- white, in water canned, raw bought separately
- white, in water, without salt canned, raw bought separately
Nutrition per 100 g
| Energy | 86 kcal |
|---|---|
| Energy | 361 kj |
| Fat | 1 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.4 g |
| Salt | 0.6 g |
| Fiber | 0 g |
| Water | 78.10 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0 g |
| Cholesterol | 36 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.20 g |
| Sodium | 247 mg |
| Calcium | 17 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Potassium | 179 mg |
| Zinc | 0.69 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 70.60 ug |
| Vitamin A | 17 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.20 ug |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 10.14 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 2.55 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 3 ounce | 85.0 g |
| 1 can | 165.0 g |
| 1 cup | 154.0 g |
| 1 can, drained | 315.0 g |
Density: 0.651 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)