Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Energy | 376 kj |
| Fat | 0.9 g |
| Saturates | 0.2 g |
| Carbohydrate | 0.1 g |
| Protein | 19 g |
| Salt | 0.6 g |
| Water | 79 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.20 g |
| Sodium | 219 mg |
| Calcium | 18 mg |
| Iron | 1.67 mg |
| Magnesium | 23 mg |
| Phosphorus | 137 mg |
| Potassium | 176 mg |
| Zinc | 0.66 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 67.80 ug |
| Iodine | 0 ug |
| Vitamin D | 1.20 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 9.92 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 2.57 ug |
Portions
What a household measure of this weighs.
| 1 can, drained | 107.0 g |
|---|---|
| 1 can | 142.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Fish, tuna, light, canned in water, drained solids