Trout
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 110 kcal |
|---|---|
| Energy | 458 kj |
| Fat | 2.7 g |
| Saturates | 0.6 g |
| Carbohydrate | 0 g |
| Protein | 21.2 g |
| Salt | 0.1 g |
| Water | 75.70 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0.02 g |
| Cholesterol | 60 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.25 g |
| Sodium | 45 mg |
| Calcium | 25 mg |
| Iron | 0.38 mg |
| Magnesium | 28 mg |
| Phosphorus | 246 mg |
| Potassium | 417 mg |
| Zinc | 0.55 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.29 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 2.77 ug |
Portions
What a household measure of this weighs.
| 1 piece | 149.0 g |
|---|---|
| 1 piece | 332.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, trout, brook, raw, New York State