Triticale flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 338 kcal |
|---|---|
| Energy | 1,414 kj |
| Fat | 1.8 g |
| Saturates | 0.3 g |
| Carbohydrate | 73.1 g |
| Protein | 13.2 g |
| Salt | 0.0 g |
| Fiber | 14.60 g |
| Water | 10 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 2 mg |
| Calcium | 35 mg |
| Iron | 2.59 mg |
| Magnesium | 153 mg |
| Phosphorus | 321 mg |
| Potassium | 466 mg |
| Zinc | 2.66 mg |
| Copper | 0.56 mg |
| Manganese | 4.19 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 74 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 130.0 g |
|---|
Density: 0.550 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Triticale flour, whole-grain