Tortillas
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- ready-to-bake or -fry, corn raw assumed by default bought separately
- ready-to-bake or -fry, corn, without added salt raw bought separately
- ready-to-bake or -fry, flour, refrigerated raw bought separately
- ready-to-bake or -fry, flour, shelf stable raw bought separately
- ready-to-bake or -fry, flour, without added calcium raw bought separately
- ready-to-bake or -fry, whole wheat raw bought separately
Nutrition per 100 g
| Energy | 218 kcal |
|---|---|
| Energy | 912 kj |
| Fat | 2.9 g |
| Saturates | 0.5 g |
| Carbohydrate | 44.6 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Salt | 0.1 g |
| Fiber | 6.30 g |
| Water | 45.90 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 1.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 45 mg |
| Calcium | 81 mg |
| Iron | 1.23 mg |
| Magnesium | 72 mg |
| Phosphorus | 314 mg |
| Potassium | 186 mg |
| Zinc | 1.31 mg |
| Copper | 0.15 mg |
| Manganese | 0.33 mg |
| Selenium | 6.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.28 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 19.0 g |
| 1 piece | 24.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Tortillas, ready-to-bake or -fry, corn