Tomatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 258 kcal |
|---|---|
| Energy | 1,079 kj |
| Fat | 3 g |
| Saturates | 0.4 g |
| Carbohydrate | 55.8 g |
| Sugars | 37.6 g |
| Protein | 14.1 g |
| Salt | 0.3 g |
| Fiber | 12.30 g |
| Water | 14.60 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 107 mg |
| Calcium | 110 mg |
| Iron | 9.09 mg |
| Magnesium | 194 mg |
| Phosphorus | 356 mg |
| Potassium | 3,427 mg |
| Zinc | 1.99 mg |
| Copper | 1.42 mg |
| Manganese | 1.85 mg |
| Selenium | 5.50 ug |
| Vitamin A | 44 ug |
| Vitamin C | 39.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.01 mg |
| Vitamin K | 43 ug |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 9.05 mg |
| Pantothenic acid (B5) | 2.09 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 68 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 54.0 g |
|---|---|
| 1 piece | 2.0 g |
Density: 0.228 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Tomatoes, sun-dried