Tofu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- prepared with calcium sulfate raw assumed by default bought separately
- extra firm, prepared with nigari raw bought separately
- firm, prepared with calcium sulfate and magnesium chloride (nigari) raw bought separately
- hard, prepared with nigari raw bought separately
- firm, prepared with calcium sulfate raw bought separately
- salted and fermented (fuyu) raw bought separately
- salted and fermented (fuyu), prepared with calcium sulfate raw bought separately
- soft, prepared with calcium sulfate and magnesium chloride (nigari) raw bought separately
- fried
- prepared with calcium sulfate fried
- frozen (koyadofu) dried, raw bought separately
- frozen (koyadofu), prepared with calcium sulfate dried, raw bought separately
Nutrition per 100 g
| Energy | 61 kcal |
|---|---|
| Energy | 253 kj |
| Fat | 3.7 g |
| Saturates | 0.5 g |
| Carbohydrate | 1.2 g |
| Sugars | 0.7 g |
| Protein | 7.2 g |
| Salt | 0.0 g |
| Fiber | 0.20 g |
| Water | 87.30 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 2.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 8 mg |
| Calcium | 111 mg |
| Iron | 1.11 mg |
| Magnesium | 27 mg |
| Phosphorus | 92 mg |
| Potassium | 120 mg |
| Zinc | 0.64 mg |
| Copper | 0.16 mg |
| Manganese | 0.39 mg |
| Selenium | 8.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.01 mg |
| Vitamin K | 2 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 44 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 120.0 g |
|---|---|
| 1 cup | 248.0 g |
| 1 piece | 18.0 g |
| 0.25 piece | 116.0 g |
| 0.2 piece | 90.0 g |
Density: 1.048 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)