Tofu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 145 kcal |
|---|---|
| Energy | 609 kj |
| Fat | 10 g |
| Saturates | 1.4 g |
| Carbohydrate | 4.4 g |
| Protein | 12.7 g |
| Salt | 0.0 g |
| Fiber | 0.60 g |
| Water | 71.10 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 5.60 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.67 g |
| Sodium | 2 mg |
| Calcium | 345 mg |
| Iron | 2.75 mg |
| Magnesium | 53 mg |
| Phosphorus | 231 mg |
| Potassium | 146 mg |
| Zinc | 1.66 mg |
| Copper | 0.33 mg |
| Manganese | 1.05 mg |
| Selenium | 16.80 ug |
| Vitamin C | 0.30 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 22 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 0.25 piece | 122.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Tofu, hard, prepared with nigari