Tilapia
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 2.5 g |
|---|---|
| Saturates | 0.6 g |
| Carbohydrate | 0 g |
| Protein | 19 g |
| Salt | 0.2 g |
| Water | 78.30 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Sodium | 94 mg |
| Calcium | 9 mg |
| Iron | 0 mg |
| Magnesium | 24 mg |
| Phosphorus | 159 mg |
| Potassium | 342 mg |
| Zinc | 0.30 mg |
| Copper | 0 mg |
| Manganese | 0.01 mg |
| Selenium | 20.50 ug |
| Iodine | 4.10 ug |
| Vitamin B12 | 0.76 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Fish, tilapia, farm raised, raw