Tempeh
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 195 kcal |
|---|---|
| Energy | 817 kj |
| Fat | 11.4 g |
| Saturates | 3.4 g |
| Carbohydrate | 7.6 g |
| Protein | 19.9 g |
| Salt | 0.0 g |
| Water | 59.60 g |
| Monounsaturates | 3.70 g |
| Polyunsaturates | 2.60 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.12 g |
| Sodium | 14 mg |
| Calcium | 96 mg |
| Iron | 2.13 mg |
| Magnesium | 77 mg |
| Phosphorus | 253 mg |
| Potassium | 401 mg |
| Zinc | 1.57 mg |
| Copper | 0.54 mg |
| Manganese | 1.29 mg |
| Selenium | 0 ug |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 2.14 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 21 ug |
| Vitamin B12 | 0.14 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Tempeh, cooked