Sweet potato
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- (includes foods for usda's food distribution program) raw assumed by default bought separately
- canned, mashed raw bought separately
- canned, vacuum pack raw bought separately
- cooked, baked in skin, flesh, with salt raw bought separately
- cooked, baked in skin, flesh, without salt raw bought separately
- cooked, boiled, without skin raw bought separately
- cooked, boiled, without skin, with salt raw bought separately
- cooked, candied, home-prepared raw bought separately
- (includes foods for usda's food distribution program) frozen, raw bought separately
- with salt frozen, baked bought separately
- without salt frozen, baked bought separately
- canned, syrup pack canned, raw bought separately
- canned, syrup pack canned, raw bought separately
Nutrition per 100 g
| Energy | 86 kcal |
|---|---|
| Energy | 359 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 20.1 g |
| Sugars | 4.2 g |
| Protein | 1.6 g |
| Salt | 0.1 g |
| Fiber | 3 g |
| Water | 77.30 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 55 mg |
| Calcium | 30 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 47 mg |
| Potassium | 337 mg |
| Zinc | 0.30 mg |
| Copper | 0.15 mg |
| Manganese | 0.26 mg |
| Selenium | 0.60 ug |
| Vitamin A | 709 ug |
| Vitamin C | 2.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.26 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 133.0 g |
|---|---|
| 1 piece | 130.0 g |
Density: 0.562 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)