Sunflower seed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 619 kcal |
|---|---|
| Energy | 2,590 kj |
| Fat | 56.8 g |
| Saturates | 6 g |
| Carbohydrate | 20.6 g |
| Protein | 17.2 g |
| Salt | 0.0 g |
| Fiber | 11.50 g |
| Water | 1 g |
| Monounsaturates | 10.80 g |
| Polyunsaturates | 37.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 3 mg |
| Calcium | 57 mg |
| Iron | 6.81 mg |
| Magnesium | 129 mg |
| Phosphorus | 1,158 mg |
| Potassium | 491 mg |
| Zinc | 5.30 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Vitamin A | 0 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic acid (B5) | 7.06 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 238 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 134.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.566 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels, toasted, without salt