Sunflower seed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 612 kcal |
|---|---|
| Energy | 2,560 kj |
| Fat | 56.1 g |
| Saturates | 5.4 g |
| Carbohydrate | 17.1 g |
| Protein | 21 g |
| Salt | 1.3 g |
| Fiber | 10.30 g |
| Water | 1.50 g |
| Monounsaturates | 33.40 g |
| Polyunsaturates | 13 g |
| Trans fat | 0.30 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 532 mg |
| Calcium | 78 mg |
| Iron | 5.21 mg |
| Magnesium | 358 mg |
| Phosphorus | 750 mg |
| Potassium | 689 mg |
| Zinc | 6 mg |
| Copper | 1.83 mg |
| Manganese | 2.89 mg |
| Selenium | 80.40 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin E | 19.60 mg |
| Vitamin K | 1.20 ug |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 6.96 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.76 mg |
Portions
What a household measure of this weighs.
| 1 cup | 127.0 g |
|---|
Density: 0.537 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels, dry roasted, with salt added