Sunflower seed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 584 kcal |
|---|---|
| Energy | 2,445 kj |
| Fat | 51.5 g |
| Saturates | 4.5 g |
| Carbohydrate | 20 g |
| Sugars | 2.6 g |
| Protein | 20.8 g |
| Salt | 0.0 g |
| Fiber | 8.60 g |
| Water | 4.70 g |
| Monounsaturates | 18.50 g |
| Polyunsaturates | 23.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 9 mg |
| Calcium | 78 mg |
| Iron | 5.25 mg |
| Magnesium | 325 mg |
| Phosphorus | 660 mg |
| Potassium | 645 mg |
| Zinc | 5 mg |
| Copper | 1.80 mg |
| Manganese | 1.95 mg |
| Selenium | 53 ug |
| Vitamin A | 3 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 35.17 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 1.48 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 8.34 mg |
| Pantothenic acid (B5) | 1.13 mg |
| Vitamin B6 | 1.35 mg |
| Folate (B9) | 227 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 46.0 g |
|---|---|
| 1 cup | 140.0 g |
Density: 0.393 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels, dried