SUBWAY
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- black forest ham sub on white bread with lettuce and tomato raw assumed by default bought separately
- B.L.T. sub on white bread with bacon, lettuce and tomato raw bought separately
- cold cut sub on white bread with lettuce and tomato raw bought separately
- meatball marinara sub on white bread (no toppings) raw bought separately
- roast beef sub on white bread with lettuce and tomato raw bought separately
- steak & cheese sub on white bread with American cheese, lettuce and tomato raw bought separately
- SUBWAY CLUB sub on white bread with lettuce and tomato raw bought separately
- sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce raw bought separately
- tuna sub on white bread with lettuce and tomato raw bought separately
- turkey breast sub on white bread with lettuce and tomato raw bought separately
- oven chicken sub on white bread with lettuce and tomato roasted
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Energy | 927 kj |
| Fat | 12 g |
| Saturates | 2.2 g |
| Carbohydrate | 16 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Salt | 0.8 g |
| Fiber | 0.70 g |
| Water | 58.20 g |
| Monounsaturates | 2.80 g |
| Polyunsaturates | 6.90 g |
| Trans fat | 0.05 g |
| Cholesterol | 28 mg |
| Omega-3 ALA | 0.77 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.12 g |
| Sodium | 329 mg |
| Calcium | 136 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Manganese | 0.21 mg |
| Selenium | 39.20 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin E | 1.57 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.73 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 1.06 ug |
Portions
What a household measure of this weighs.
| 6 piece | 237.0 g |
|---|---|
| 12 piece | 474.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: SUBWAY, tuna sub on white bread with lettuce and tomato