Submarine sandwich
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- cold cut on white bread with lettuce and tomato raw assumed by default bought separately
- bacon, lettuce, and tomato on white bread raw bought separately
- ham on white bread with lettuce and tomato raw bought separately
- meatball marinara on white bread raw bought separately
- roast beef on white bread with lettuce and tomato raw bought separately
- steak and cheese on white bread with cheese, lettuce and tomato raw bought separately
- sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce raw bought separately
- tuna on white bread with lettuce and tomato raw bought separately
- turkey breast on white bread with lettuce and tomato raw bought separately
- turkey, roast beef and ham on white bread with lettuce and tomato raw bought separately
- oven chicken on white bread with lettuce and tomato roasted
Nutrition per 100 g
| Energy | 155 kcal |
|---|---|
| Energy | 649 kj |
| Fat | 2.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 22.5 g |
| Sugars | 6.1 g |
| Protein | 10.9 g |
| Salt | 0.8 g |
| Fiber | 1.20 g |
| Water | 62.40 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0.01 g |
| Cholesterol | 22 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 305 mg |
| Calcium | 142 mg |
| Iron | 1.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Potassium | 285 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 15.40 ug |
| Vitamin A | 3 ug |
| Vitamin C | 1.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.38 mg |
| Vitamin K | 4.20 ug |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.06 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 82 ug |
| Vitamin B12 | 0.11 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 6 piece | 228.0 g |
|---|---|
| 12 piece | 457.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce