Squab
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 294 kcal |
|---|---|
| Energy | 1,230 kj |
| Fat | 23.8 g |
| Saturates | 8.4 g |
| Carbohydrate | 0 g |
| Protein | 18.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 56.60 g |
| Monounsaturates | 9.70 g |
| Polyunsaturates | 3.10 g |
| Cholesterol | 95 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 54 mg |
| Calcium | 12 mg |
| Iron | 3.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 248 mg |
| Potassium | 199 mg |
| Zinc | 2.20 mg |
| Copper | 0.44 mg |
| Manganese | 0.02 mg |
| Selenium | 13.30 ug |
| Vitamin A | 73 ug |
| Vitamin C | 5.20 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.40 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 297.0 g |
| 1 piece | 199.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Squab, (pigeon), meat and skin, raw