Spot
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 158 kcal |
|---|---|
| Energy | 661 kj |
| Fat | 6.3 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Protein | 23.7 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 69.20 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 1.40 g |
| Cholesterol | 77 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.53 g |
| Sodium | 37 mg |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 54 mg |
| Phosphorus | 238 mg |
| Potassium | 636 mg |
| Zinc | 0.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 46.80 ug |
| Vitamin A | 35 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 3.46 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 50.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, spot, cooked, dry heat