Spot
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 123 kcal |
|---|---|
| Energy | 515 kj |
| Fat | 4.9 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Protein | 18.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 76 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 60 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.41 g |
| Sodium | 29 mg |
| Calcium | 14 mg |
| Iron | 0.32 mg |
| Magnesium | 42 mg |
| Phosphorus | 186 mg |
| Potassium | 496 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 36.50 ug |
| Vitamin A | 30 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 3 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 fillet | 64.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, spot, raw