Spiny lobster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 112 kcal |
|---|---|
| Energy | 469 kj |
| Fat | 1.5 g |
| Saturates | 0.2 g |
| Carbohydrate | 2.4 g |
| Protein | 20.6 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 74.10 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 70 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.27 g |
| Omega-3 DHA | 0.11 g |
| Sodium | 177 mg |
| Calcium | 49 mg |
| Iron | 1.22 mg |
| Magnesium | 40 mg |
| Phosphorus | 238 mg |
| Potassium | 180 mg |
| Zinc | 5.67 mg |
| Copper | 0.38 mg |
| Manganese | 0.02 mg |
| Selenium | 46.20 ug |
| Vitamin A | 5 ug |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 3.50 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 209.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crustaceans, spiny lobster, mixed species, raw