Spelt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 127 kcal |
|---|---|
| Energy | 530 kj |
| Fat | 0.9 g |
| Carbohydrate | 26.4 g |
| Protein | 5.5 g |
| Salt | 0.0 g |
| Fiber | 3.90 g |
| Water | 66.60 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Calcium | 10 mg |
| Iron | 1.67 mg |
| Magnesium | 49 mg |
| Phosphorus | 150 mg |
| Potassium | 143 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 1.09 mg |
| Selenium | 4 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 194.0 g |
|---|
Density: 0.820 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spelt, cooked