Spelt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 338 kcal |
|---|---|
| Energy | 1,414 kj |
| Fat | 2.4 g |
| Saturates | 0.4 g |
| Carbohydrate | 70.2 g |
| Sugars | 6.8 g |
| Protein | 14.6 g |
| Salt | 0.0 g |
| Fiber | 10.70 g |
| Water | 11 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 1.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Sodium | 8 mg |
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Potassium | 388 mg |
| Zinc | 3.28 mg |
| Copper | 0.51 mg |
| Manganese | 2.98 mg |
| Selenium | 11.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.79 mg |
| Vitamin K | 3.60 ug |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.84 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 45 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 174.0 g |
|---|
Density: 0.736 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spelt, uncooked