Spanish rice mix
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 363 kcal |
|---|---|
| Energy | 1,518 kj |
| Fat | 1.6 g |
| Saturates | 0.4 g |
| Carbohydrate | 76.5 g |
| Sugars | 3.8 g |
| Protein | 10.6 g |
| Salt | 2.7 g |
| Fiber | 3.10 g |
| Water | 7.30 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.02 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,085 mg |
| Calcium | 29 mg |
| Iron | 3.32 mg |
| Magnesium | 37 mg |
| Phosphorus | 146 mg |
| Potassium | 445 mg |
| Zinc | 1.03 mg |
| Copper | 0.19 mg |
| Manganese | 0.79 mg |
| Selenium | 33.10 ug |
| Vitamin A | 23 ug |
| Vitamin E | 0.86 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.25 mg |
Portions
What a household measure of this weighs.
| 0.5 cup | 70.0 g |
|---|---|
| 0.33 cup | 56.0 g |
| 1 tablespoon | 8.8 g |
Density: 0.635 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spanish rice mix, dry mix, unprepared