Spanish rice mix
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 125 kcal |
|---|---|
| Energy | 525 kj |
| Fat | 2.4 g |
| Saturates | 0.4 g |
| Carbohydrate | 22.7 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Salt | 0.9 g |
| Fiber | 1.50 g |
| Water | 70.30 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0.10 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 349 mg |
| Calcium | 18 mg |
| Iron | 1.02 mg |
| Magnesium | 13 mg |
| Phosphorus | 45 mg |
| Potassium | 185 mg |
| Zinc | 0.30 mg |
| Copper | 0.06 mg |
| Manganese | 0.22 mg |
| Selenium | 9.60 ug |
| Vitamin A | 10 ug |
| Vitamin E | 0.67 mg |
| Vitamin K | 2.90 ug |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.45 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.10 mg |
Portions
What a household measure of this weighs.
| 1 cup | 198.0 g |
|---|
Density: 0.837 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)