Soybeans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 81 kcal |
|---|---|
| Energy | 340 kj |
| Fat | 4.5 g |
| Saturates | 0.6 g |
| Carbohydrate | 6.5 g |
| Sugars | 0.4 g |
| Protein | 8.5 g |
| Salt | 0.6 g |
| Fiber | 0.80 g |
| Water | 79.50 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 2.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.30 g |
| Sodium | 246 mg |
| Calcium | 59 mg |
| Iron | 1.31 mg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
| Potassium | 355 mg |
| Zinc | 1.04 mg |
| Copper | 0.33 mg |
| Manganese | 0.71 mg |
| Selenium | 0.60 ug |
| Vitamin A | 2 ug |
| Vitamin C | 8.30 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.21 mg |
| Vitamin K | 33 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 80 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 94.0 g |
|---|
Density: 0.397 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soybeans, mature seeds, sprouted, cooked, steamed, with salt