Soybeans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Energy | 592 kj |
| Fat | 6.4 g |
| Saturates | 0.7 g |
| Carbohydrate | 11.1 g |
| Protein | 12.4 g |
| Salt | 0.6 g |
| Fiber | 4.20 g |
| Water | 68.60 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.35 g |
| Sodium | 250 mg |
| Calcium | 145 mg |
| Iron | 2.50 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
| Potassium | 539 mg |
| Zinc | 0.91 mg |
| Copper | 0.12 mg |
| Manganese | 0.50 mg |
| Selenium | 1.40 ug |
| Vitamin A | 8 ug |
| Vitamin C | 17 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 111 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 180.0 g |
|---|
Density: 0.761 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soybeans, green, cooked, boiled, drained, with salt